Ramadan is considered a time when people gather for suhoor and iftar meals, enjoy their favorite dishes, and understand each other better. Amidst all these joys, various stomach ailments such as indigestion and heartburn, gas pains, and low blood pressure can occasionally occur. In this article, you can learn about herbal teas and some food supplements that can help boost immunity, regulate blood sugar, and prevent potential complaints during Ramadan.
Herbal Teas That Can Be Consumed During Ramadan
During Ramadan, you may start to feel quite hungry. Your blood sugar may drop; you may experience digestive problems after breaking your fast. It may take a few days for your body, and especially your digestive system, to adjust to this situation during fasting. There are many different ways to help your body cope with this during the first few days and throughout Ramadan. One of these is consuming herbal teas. So, which herbal teas should be consumed during Ramadan, and what are their potential health benefits?
Fennel Tea
Fennel tea, consumed as a medicinal herb for centuries, has a soothing aroma and a slightly bitter taste. It can help relieve digestive problems, regulate hormones, and improve memory. Considered an antimicrobial and antiviral agent, it can support the normal functioning of the immune system. When you drink fennel tea, antioxidants bind to molecules in your blood that fight oxidative damage. This can reduce the burden on the kidneys and liver and aid in the production of new cells. During Ramadan, especially after iftar, you can relieve bloating by drinking fennel tea. You can also consume fennel tea to relieve stomach upset and diarrhea. Fennel tea can also be consumed to freshen breath. By drinking fennel tea at sahur (pre-dawn meal), you can cleanse your breath of pathogens that cause bad breath.
Lemon Balm Tea
The prolonged fasting period during Ramadan can cause people to feel more irritable. Drinking lemon balm tea during Ramadan may help reduce symptoms of irritability and anxiety. The relaxing properties of lemon balm tea can help you relax and relieve tension. If you suffer from stomach discomforts such as abdominal pain and gas after iftar, you might consider drinking lemon balm tea. This is because lemon balm tea can have positive effects on the digestive system. Given its potential effect on your digestive system, lemon balm tea may also help alleviate nausea. It is also thought that lemon balm may help relax blood vessels, which can contribute to headaches. If you observe an increase in such complaints during Ramadan, you can give lemon balm tea a try.
Chamomile Tea
During Ramadan, you can use chamomile tea to lower your blood sugar after iftar (the evening meal during Ramadan). In addition, chamomile tea can help alleviate digestive problems that tend to increase during Ramadan. It has long been known that chamomile tea helps soothe the stomach and relieve nausea and gas. In other words, thanks to its anti-inflammatory effects, chamomile tea can provide protection against diarrhea, heartburn, nausea, and gas problems. Because of these properties, chamomile tea can be consumed both at iftar and sahur (the pre-dawn meal during Ramadan).
There are many herbal teas that may be associated with these and similar health benefits. Herbal teas contain active ingredients. It should be considered that these active ingredients may interact with medications. As always, it is recommended that you do not consume more herbal teas than the recommended amounts during Ramadan. Finally, it is advisable to choose herbal teas that you enjoy, that are good for your body, and that help you have a pleasant fasting period.
Food Supplements That Can Be Consumed During Ramadan
Dietary supplements can contain various ingredients such as vitamins, minerals, herbs, amino acids, and enzymes. They are available on the market in various forms, including pills, gels, capsules, gums, powders, drinks, or food supplements. Common examples include multivitamins, probiotics, and herbal supplements. So, which dietary supplements can be consumed during Ramadan?
Andız Molasses
Andız is a plant known for its antioxidant properties. It has blood-building properties. You can eliminate bad breath problems by consuming andız molasses during Ramadan. Andız molasses can help alleviate digestive problems, stomach upset, inflammation of the stomach lining, and gas complaints that are more common during Ramadan. Andız molasses can also help eliminate general irritability. To prevent such complaints, you can consider using andız molasses during Ramadan.
Apricot Molasses
Apricot molasses is a popular choice for those seeking a balanced diet. Known for its antioxidant properties, apricot molasses is also believed to be beneficial for anemia. Apricots are known to support improved gut health and contain potassium. Since potassium works closely with sodium to maintain fluid balance, adequate intake can help prevent bloating and maintain healthy blood pressure. Therefore, consuming apricot molasses during Ramadan can be beneficial.
Cabbage Extract
Cabbage extract is derived from cabbage, which is extremely nutritious and rich in vitamin C, vitamin K, and fiber. Cabbage extract can help keep our digestive system healthy and happy. It can help alleviate fatigue and weakness, and reduce reflux symptoms that can frequently occur during Ramadan.
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Fennel Herbal Tea
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Melissa (Melissa officinalis) 20 filter bags
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Chamomile (Anthemis cretica) 20 filter bags
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Andız Molasses
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Apricot Molasses 250 mL.
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Cabbage Extract
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Source:
- https://www.healthline.com/health/fennel-tea#health-benefits
- https://www.healthline.com/health/lemon-balm-uses#headache
- https://www.medicalnewstoday.com/articles/320031
- https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#TOC_TITLE_HDR_4
- https://recreation.ucsd.edu/2020/09/what-are-supplements/
- https://www.webmd.com/vitamins/ai/ingredientmono-380/samphire
- https://www.gesundheitswissen.de/heilpflanzen/heilpflanzen-schmerzen/wacholder-als-heilpflanze/
- https://www.healthline.com/nutrition/apricots-benefits#TOC_TITLE_HDR_7
- https://www.healthline.com/nutrition/benefits-of-cabbage#TOC_TITLE_HDR_5