Ramadan is considered a time when people gather around sahur and iftar tables, enjoy their favorite dishes, and gain a deeper understanding of each other. Despite all this beauty, various stomach ailments like indigestion and heartburn, gas pains, and low blood pressure can sometimes arise. In this article, you can learn about herbal teas and supplements that can help boost body resistance, regulate blood sugar, and prevent potential complaints during Ramadan.
Herbal Teas That Can Be Consumed During Ramadan
You may start to feel quite hungry during Ramadan. Your blood sugar may drop, and you may experience digestive issues after iftar. It can take a few days for your body, and especially your digestive system, to adjust to this fasting period. There are many different ways to cope during the first few days and throughout Ramadan. One of these is to consume herbal teas. So, which herbal teas should you drink during Ramadan, and what are their potential health benefits?
Fennel Tea
Fennel tea, consumed as a medicinal herb for centuries, has a soothing scent and a slightly bitter taste. Fennel tea can help relieve digestive issues, regulate hormones, and improve memory. Considered an antimicrobial and antiviral agent, it can support normal immune system function. When you drink fennel tea, antioxidants bind to molecules in your blood that fight oxidative damage. This can reduce the burden on your kidneys and liver and aid in new cell production. During Ramadan, especially after iftar, you can relieve bloating by drinking fennel tea. You can also drink fennel tea to relieve stomach upset and diarrhea. Fennel tea can also be consumed to freshen your breath. By drinking fennel tea during sahur, you can help eliminate pathogens that cause bad breath.
Lemon Balm Tea
The extended period spent fasting during Ramadan can cause a person to feel more irritable. Drinking lemon balm tea during Ramadan can help reduce symptoms of irritability and anxiety. The relaxing properties of lemon balm tea can help you relax and relieve tension. If you experience stomach discomfort such as abdominal pain and gas after breaking the fast, you might consider drinking lemon balm tea. Given its potential effects on the digestive system, lemon balm tea can also help alleviate nausea. It's also thought that lemon balm may help relax blood vessels, which can contribute to headaches. If you experience an increase in these symptoms during Ramadan, you might want to give lemon balm tea a try.
Chamomile Tea
You can benefit from chamomile tea to lower your blood sugar after iftar during Ramadan. Chamomile tea can also help alleviate digestive problems, which tend to increase during Ramadan. It has long been known that chamomile tea helps soothe the stomach and alleviates nausea and gas. In other words, thanks to its anti-inflammatory properties, chamomile tea can protect against diarrhea, heartburn, nausea, and gas. Because of these properties, chamomile tea can be consumed both at iftar and sahur.
There are many herbal teas that may be associated with these and similar health benefits. Herbal teas contain active ingredients. It's important to keep in mind that these active ingredients can interact with medications. As always, it's recommended not to exceed the recommended amounts of herbal tea during Ramadan. Finally, it's recommended to choose herbal teas that you enjoy, are beneficial to your body, and help you enjoy your fast.
Food Supplements That Can Be Consumed During Ramadan
Dietary supplements can contain a variety of ingredients, including vitamins, minerals, herbs, amino acids, and enzymes. They are available in various forms, including pills, gels, capsules, gum, powder, drinks, or food. Common examples include multivitamins, probiotics, and herbal supplements. So, which dietary supplements are safe to consume during Ramadan?
Andiz Molasses
Andiz molasses is a plant known for its antioxidant properties. It has blood-building properties. By consuming andiz molasses during Ramadan, you can alleviate bad breath. Andiz molasses can help alleviate digestive problems, stomach upset, inflammation of the gastric mucosa, and gas, which are more common during Ramadan. Andiz molasses can also help alleviate general irritability. To prevent such complaints, you can consider consuming andiz molasses during Ramadan.
Apricot Molasses
Apricot molasses is a popular choice for those seeking a balanced diet. Its antioxidant properties make it a popular choice for those seeking anemia. Apricots are known to support intestinal health and contain potassium. Since potassium works closely with sodium to maintain fluid balance, adequate intake can help prevent bloating and maintain healthy blood pressure. Therefore, consuming apricot molasses during Ramadan may be beneficial.
Cabbage Extract
Cabbage extract is derived from cabbage, which is highly nutritious and rich in vitamin C, vitamin K, and fiber. Cabbage extract can help keep our digestive system healthy and happy. It can also help alleviate fatigue and weakness, as well as reduce acid reflux, which can often occur during Ramadan.
=== add product ===
Fennel Herbal Tea
=== add product ===
Melissa (Melisa officinalis) 20 filter bags
=== add product ===
Chamomile (Anthemis cretica) 20 filter bags
=== add product ===
Andiz Molasses
=== add product ===
Apricot Molasses 250 mL.
=== add product ===
Cabbage Extract
=== add product ===
Source:
- https://www.healthline.com/health/fennel-tea#health-benefits
- https://www.healthline.com/health/lemon-balm-uses#headache
- https://www.medicalnewstoday.com/articles/320031
- https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#TOC_TITLE_HDR_4
- https://recreation.ucsd.edu/2020/09/what-are-supplements/
- https://www.webmd.com/vitamins/ai/ingredientmono-380/samphire
- https://www.gesundheitswissen.de/heilpflanzen/heilpflanzen-schmerzen/wacholder-als-heilpflanze/
- https://www.healthline.com/nutrition/apricots-benefits#TOC_TITLE_HDR_7
- https://www.healthline.com/nutrition/benefits-of-cabbage#TOC_TITLE_HDR_5