Collection: Teas

Herbal teas have been consumed for centuries for their health benefits, in addition to their delicious flavor. Herbal teas can be made not only from herbs but also from dried fruits, flowers, leaves, and spices. This means they can have a wide variety of flavors and aromas. Due to their properties, herbal teas can be an attractive alternative to sugary drinks or water. While water is generally the recommended beverage for adults to promote hydration, the antioxidants and nutrients found in herbal teas can make them a great addition to the diet.

Despite their name, herbal teas are not true teas, but they are called teas because of their brewing technique. True tea—black, green, white, or oolong—comes from the tea plant, Camellia sinensis. Herbal teas are also known as herbal teas or tisanes. Besides being delicious, herbal teas can also have health-promoting and health-promoting properties.

Herbal teas may contain anticancer, antimicrobial, antidiabetic, anti-inflammatory, and antioxidant properties. They are widely incorporated into traditional medical practices across various cultures due to their health-promoting activities. Herbal teas also possess antihypertensive, antihypercholesterolemic, neuroprotective, and thermogenic properties. Herbal teas also contain bioactive compounds, or phytochemicals, that have been reported to have beneficial effects in the prevention of metabolic diseases such as diabetes, glucose intolerance, and obesity. In fact, herbal teas have been used as natural remedies for a variety of ailments for centuries, and modern science is beginning to uncover evidence supporting some of the traditional uses and health benefits of herbal teas.

Some herbal tea benefits may include reduced inflammation, improved immune system function, and more. For example, chamomile tea is known for its calming effects and is often used to induce sleep. Ginger tea is a spicy and delicious beverage containing disease-fighting antioxidants. Hibiscus tea has antiviral properties and has been scientifically proven to have positive effects on high blood pressure. Echinacea tea is an extremely popular product said to prevent colds and shorten the duration of illness. Sage is known for its medicinal properties, and scientific research is beginning to support its many health benefits, particularly brain health. Many studies have shown that rosehip tea is effective in reducing inflammation and pain. Preliminary studies on lemon balm tea have shown that lemon balm may improve antioxidant levels, heart and skin health, and even help relieve anxiety. There are countless varieties of herbal tea, including sycamore leaf tea, sawtooth lady's mantle tea, shepherd's purse herbal tea, horsetail tea, rue tea, rosemary tea, thyme tea, oat straw tea, and hibiscus tea. Some herbal teas are blends of more than one herb. Mixed herbal teas offer individuals different flavors and can also help support normal health in different ways.

Herbal tea prices can vary depending on the type of plant used, its weight, and other features like the tea bag used. If you're looking for the most affordable herbal tea, it's recommended to consider these features. One frequently asked question is, "How is herbal tea brewed?" How herbal tea is brewed and the ideal steeping time vary. The type of herbal tea is also a determining factor. The time it takes for herbal tea to release its true flavor and for its ingredients to be transferred to the water varies from plant to plant. Therefore, it's recommended to carefully read the product packaging for answers to questions like, "How is herbal tea brewed?" or "How long should herbal tea steep?" Prof. Saraçoğlu herbal teas include detailed instructions on how to brew the tea.

Herbal teas come in many flavors and are naturally sugar- and calorie-free. Many herbal teas offer health-promoting benefits, and modern science is beginning to validate some of their traditional uses.