Powerful Antioxidant Support (Source of Quercetin): When it comes to the benefits of onion peels, the first thing that comes to mind is their high quercetin content. Quercetin is a powerful antioxidant that helps protect the body against oxidative stress caused by free radicals.
May Help Regulate Blood Pressure: Scientific research shows that quercetin, found in onions and especially in the peel, can help regulate high blood pressure by supporting the health of blood vessels.
May Support the Immune System: Among the benefits of onion juice, immune support stands out. Onions are rich in vitamin C, which is critical for the normal functioning of the immune system. The antioxidants they contain can support the body's natural defense mechanism, especially during colds and flu.
May Offer Natural Antibacterial Properties: The sulfur compounds and quercetin in onions exhibit natural antibacterial properties. These components are thought to help protect the body against some harmful bacteria, such as E. coli and S. aureus.
May Contribute to Digestive Health: Onions are a good source of prebiotic fibers (inulin and FOS) that nourish the gut flora. This can help support the normal functions of the digestive system and a healthy gut microbiota.